Modules and content

Please sign in and go to My Dashboard to access the programme. The e-Learning contains video (subtitled), interactive content and graphics that have not been optimised for viewing on a mobile / cell phone. We recommend accessing your e-Learning on a desktop or tablet

  • 1

    Module 1: I promise to view myself critically, but not cruelly.

    • Introduction

    • Module outline

    • Opening remarks

    • Routine introspection – your primary source of feedback

    • External feedback

    • The effective feedback model

    • Exercise: The effective feedback model - self reflection

    • Exercise: The effective feedback model - External Feedback

    • Exercise: Would you recognise your soul in the dark?

    • Coming next
  • 2

    Module 2: I promise to commit fully to success

    • Introduction

    • Module outline

    • Opening remarks

    • Seven principles of success

    • Quiz: Seven principles of success

    • Exercise: Could you be 'nicer'?

    • Exercise: What does your success look like?

    • Exercise: Should you compromise to succeed?

    • Coming next
  • 3

    Module 3: I promise to be bold and vulnerable

    • Introduction

    • Module outline

    • Opening remarks

    • Opening up to boldness and vulnerability

    • Can't we do without vulnerability?

    • Making boldness and vulnerability work

    • Exercise: What is your ambition?

    • Exercise: Who is in your 'Cabinet'?

    • Exercise: Do your actions speak louder than words?

    • Coming next
  • 4

    Module 4: I promise to act with vigilance against my biases

    • Introduction

    • Module outline

    • Opening remarks

    • What is bias?

    • Activity: what is bias?

    • Unconscious bias versus entrenched assumption

    • Is bias really a problem?

    • How can you mitigate against bias?

    • Pragmatic self-assessment

    • Exercise: Personal and societal biases

    • Exercise: Personal and societal biases - Summary

    • Exercise: Pragmatic self-assessment

    • Coming next
  • 5

    Module 5: I promise to reject excuses and embrace discomfort

    • Introduction

    • Module outline

    • Opening remarks

    • Are you willing to pay the FEE?

    • Why should I pay the FEE?

    • The power of attention

    • Embracing the discomfort of 'flex'

    • Exercise: Paying the FEE

    • Exercise: The power of attention

    • Exercise: Embracing discomfort

    • Coming next
  • 6

    Module 6: I promise to tend to mind and body

    • Introduction

    • Module outline

    • Opening remarks

    • The seven factors of individual resilience

    • Developing your growth mindset

    • Exercise: Growth mindset audit

    • Exercise: The wellbeing tracker

    • Exercise: Commit to your wellbeing

    • Coming next